老少平安顧名思義是一道老人小孩都能吃的菜，因為食材只有豆腐和魚肉，可以吃到魚又不怕吃到魚刺，一家都可以安心享用。此外，這道菜絕對是減脂時的美味選擇，低脂高蛋白。我在蒸盤底刷了一層薄薄的香油 ，讓味道更添層次，介意的可以忽略。在南方，鯪魚肉很容易買得到，不用自己做，所以這也是一道快手菜

用料

鯪魚肉

300克

嫩豆腐

300克

半小勺

胡椒粉

半小勺

香油

1小勺

生抽

適量

老少平安：低脂高蛋白的家常菜的做法

1. 搗碎豆腐，加入鹽和胡椒粉調味

1. 買回來的鯪魚肉已調味，所以只加了胡椒粉

1. 把豆腐和鯪魚肉混合

1. 盤底刷一層香油，加入豆腐鯪魚肉混合物

1. 蓋上保鮮膜

https://www.sohu.com/a/887691870_121978812

https://www.sohu.com/a/887682496_122400424

https://www.sohu.com/a/887678356_122400470

https://www.sohu.com/a/887656040_121978812

https://www.sohu.com/a/887641451_122400424

https://www.sohu.com/a/887636324_122400470

https://www.sohu.com/a/887590266_121978812

https://www.sohu.com/a/887357498_121978812

https://www.sohu.com/a/887562806_122400470

https://www.sohu.com/a/887572652_122400424

https://www.sohu.com/a/887794686_122400470

https://www.sohu.com/a/889546526_122400470

https://www.sohu.com/a/887796447_122400424

https://www.sohu.com/a/889552481_121978812

https://www.sohu.com/a/888367314_122400424

https://www.sohu.com/a/889257215_122400424

https://www.sohu.com/a/889257215_122400424

https://www.sohu.com/a/889293403_122400470

https://www.sohu.com/a/889262239_122400470

https://www.sohu.com/a/889295949_121978812

https://www.sohu.com/a/889265565_121978812

https://www.sohu.com/a/889300322_122078567

https://www.sohu.com/a/889272225_122078567

https://www.sohu.com/a/889531985_122078567

https://www.sohu.com/a/889290299_122400424

https://www.sohu.com/a/889540363_122400424

https://www.sohu.com/a/889945214_121978812

https://www.sohu.com/a/890045964_121978812

https://www.sohu.com/a/889948537_122400470

https://www.sohu.com/a/891225056_121978812

https://www.sohu.com/a/889961572_122400424

https://www.sohu.com/a/891249415_122078567

https://www.sohu.com/a/889954926_122078567

https://www.sohu.com/a/891454894_122400470

https://www.sohu.com/a/890041335_122078567

https://www.sohu.com/a/891456279_121978812

https://www.sohu.com/a/891220977_122078567

https://www.sohu.com/a/891244577_121978812

https://www.sohu.com/a/891221986_122400424

https://www.sohu.com/a/891245790_122400470

https://www.sohu.com/a/891223423_122400470

https://www.sohu.com/a/891248012_122400424

https://www.sohu.com/a/891452921_122078567

https://www.sohu.com/a/891453743_122400424

https://www.sohu.com/a/891481346_122078567

https://www.sohu.com/a/891483152_122400470

https://www.sohu.com/a/891481628_122400424

https://www.sohu.com/a/891483760_121978812

https://www.sohu.com/a/892128780_122078567

https://www.sohu.com/a/892130133_121978812

1. 大火蒸30分鐘，出爐后，灑上蔥花，吃的時候按自己口味加一點生抽和胡椒粉。