“一年之計(jì)在于春，養(yǎng)生之計(jì)在于初夏”，您知道嗎？有句老話說得好，“初夏不養(yǎng)陽，一年都白忙”。這初夏可是養(yǎng)陽補(bǔ)氣的好時(shí)候，要是沒抓住這個(gè)機(jī)會(huì)，那這一年身體可能都要“掉鏈子”。您是不是好奇，這時(shí)候吃啥能補(bǔ)氣呢？別急，接著往下看，給您揭秘3樣老人最愛的補(bǔ)氣食物！

紅豆薏米蓮子粥——健脾祛濕“小能手”

紅豆，又叫赤豆、紅小豆，圓滾滾的，顏色紅得透亮，就像一顆顆小瑪瑙。薏米呢，也叫薏苡仁，白白胖胖，像小珍珠一樣。蓮子白白嫩嫩，中間還有個(gè)小綠芽，看著就招人喜歡。

紅豆富含鐵元素，能幫咱補(bǔ)氣血，就像給身體里的“小馬達(dá)”加了油，讓咱更有精神。薏米有祛濕的作用，能把身體里的濕氣都“趕跑”，讓咱身體更輕松。蓮子能養(yǎng)心安神，晚上睡不好覺的老人，吃點(diǎn)蓮子能睡得更香。這三種食材搭配在一起，就像給身體請了個(gè)“健康小衛(wèi)士”，健脾祛濕又補(bǔ)氣。

做紅豆薏米蓮子粥不難。先準(zhǔn)備適量的紅豆、薏米和蓮子，把它們洗干凈，泡上幾個(gè)小時(shí)，這樣煮的時(shí)候更容易爛。把泡好的食材放進(jìn)鍋里，加足夠的水，大火燒開后轉(zhuǎn)小火慢慢煮。煮個(gè)一個(gè)小時(shí)左右，等食材都軟爛了，粥變得黏糊糊的，就可以關(guān)火啦。要是喜歡甜口的，可以加點(diǎn)冰糖調(diào)味。您還可以加點(diǎn)紅棗、桂圓一起煮，味道更豐富，營養(yǎng)也更全面。

干貝瘦肉湯——滋陰補(bǔ)氣“好搭檔”

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干貝，也叫瑤柱，是扇貝的干制品，金黃金黃的，看著就很有食欲。瘦肉就是咱們平時(shí)吃的豬肉，切成小塊，紅紅的，帶著點(diǎn)紋理。

干貝富含蛋白質(zhì)和多種礦物質(zhì)，能滋陰補(bǔ)腎，就像給身體里的“小水庫”加了水，讓咱身體更滋潤。瘦肉能補(bǔ)充蛋白質(zhì)，增強(qiáng)咱的抵抗力。這兩種食材一起煮湯，就像給身體來了一場“營養(yǎng)大派對(duì)”，滋陰補(bǔ)氣又美味。

做干貝瘦肉湯也不復(fù)雜。把干貝提前用溫水泡發(fā)，泡軟后撕成絲。瘦肉切成小塊，用開水焯一下，去掉血水。把泡好的干貝絲和焯好水的瘦肉放進(jìn)鍋里，加適量的水，再放幾片姜去腥。大火燒開后轉(zhuǎn)小火慢慢燉，燉個(gè)一個(gè)半小時(shí)左右，等湯變得濃濃的，肉也軟爛了，加點(diǎn)鹽調(diào)味就可以啦。您還可以加點(diǎn)枸杞、香菇一起燉，味道會(huì)更鮮美。

蘋果黃芪姜棗茶——補(bǔ)氣暖身“小暖爐”

蘋果，紅彤彤、圓溜溜的，就像小燈籠一樣，又甜又脆。黃芪是中藥材，切成一片片的，黃黃的，聞起來有股淡淡的香味。姜是咱們廚房里常見的調(diào)料，黃黃的，帶著點(diǎn)辛辣味。紅棗紅彤彤的，皺巴巴的，但是吃起來甜甜的。

蘋果含有豐富的果膠和維生素，能促進(jìn)消化。黃芪能補(bǔ)氣升陽，就像給身體里的“小火爐”添了把柴，讓咱身體更暖和。姜能驅(qū)寒暖胃，紅棗能補(bǔ)血養(yǎng)顏。這幾種食材搭配在一起泡茶，就像給身體裹上了一層“小棉襖”，補(bǔ)氣暖身又養(yǎng)顏。

泡蘋果黃芪姜棗茶挺簡單。把蘋果洗干凈，切成小塊。黃芪、姜切成片，紅棗去核。把這些食材都放進(jìn)鍋里，加適量的水，大火燒開后轉(zhuǎn)小火煮個(gè)20分鐘左右，等茶湯變得金黃金黃的，就可以關(guān)火啦。您可以根據(jù)自己的口味，加點(diǎn)蜂蜜調(diào)味。這茶可以反復(fù)煮幾次，直到味道變淡。

這3樣補(bǔ)氣食物，做法都不難，食材也常見。平時(shí)多給老人做著吃，對(duì)身體有好處。就像那句老話說的，“藥補(bǔ)不如食補(bǔ)”，從飲食上調(diào)理身體，才是最實(shí)在的。這么好的食材，您還等啥呢？趕緊試試這些做法，給家里的老人做一頓補(bǔ)氣養(yǎng)生的美食！覺得這篇文章有用，別忘了點(diǎn)贊、轉(zhuǎn)發(fā)，讓更多人也能受益！