今入夏季，溫度逐漸上升。鄰居李嬸兒最近天天念叨，說她家孫子吃飯像“數米粒”，老公晚上翻來覆去睡不著，自己早起嗓子眼兒冒火。嘿，這不就是初夏燥熱鬧的嘛！老話說“夏養心，秋養肺”，這時候要是不把心肺脾胃伺候好了，等三伏天一來，渾身不得勁兒！今兒咱就嘮嘮3碗“消暑潤燥湯”，喝對了，比吃十斤西瓜還管用！

番茄玉米排骨湯——給肺“敷個補水面膜”

這湯紅彤彤黃澄澄的，看著就開胃！番茄像小燈籠似的，酸甜多汁，維生素C含量比蘋果高7倍，專治夏天沒胃口；玉米金燦燦的，自帶“膳食纖維掃帚”，能把腸道里的“垃圾”一掃而光；排骨燉得酥爛，骨髓都化在湯里，補鈣又補氣。三樣食材一鍋燉，喝一口酸酸甜甜，連喝三碗都不膩！

做法超簡單：排骨剁塊焯水（冷水下鍋，加姜片料酒去腥），番茄劃十字燙去皮切塊，玉米切段。鍋里放少許油，爆香蔥姜，下番茄炒出紅油，加排骨翻炒兩下，倒開水沒過食材，大火煮開轉小火燉40分鐘。這時候湯已經變奶白色了，把玉米倒進去，再煮20分鐘，撒點鹽、白胡椒粉，齊活！這湯特別適合熬夜黨、抽煙族，喝完嗓子眼兒跟涂了潤喉糖似的！

海帶黃豆排骨湯——熬夜黨的“元氣充電寶”

海帶這黑黢黢的家伙，可是“海洋蔬菜之王”！它含的褐藻膠能吸附腸道里的油脂，比吃減肥藥還管用；黃豆圓滾滾的，蛋白質含量比牛奶還高，專治渾身沒勁兒；排骨不用說，補虛養血是一絕。這三樣燉一塊，湯鮮得掉眉毛，喝完渾身像充了電！

獨家秘方：海帶提前泡發（別用熱水，不然發黏），黃豆泡2小時（更容易煮爛），排骨焯水后跟黃豆一起下鍋，大火煮開撇浮沫，轉小火燉1小時。這時候湯已經變濃稠了，把海帶倒進去，再煮30分鐘，加鹽、雞精調味。減肥的姐妹別放排骨，用瘦肉代替，喝湯吃豆啃海帶，瘦成一道閃電不是夢！

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口蘑蠶豆瘦肉湯——孩子的“長高神器”

這湯鮮得能鮮掉眉毛！口蘑白白胖胖，像小傘似的，含的硒元素能增強免疫力，孩子少生病；蠶豆綠油油的，葉酸含量高，孕婦吃了對胎兒好；瘦肉剁成末，燉得嫩嫩的，補鈣又補鐵。三樣食材一鍋煮，喝一口清甜鮮美，連挑食的孩子都搶著喝！

懶人做法：口蘑切片，蠶豆剝殼（嫩蠶豆不用剝），瘦肉剁成肉糜加料酒、淀粉抓勻。鍋里放少許油，爆香蔥姜，下口蘑翻炒兩下，倒開水煮開，轉小火下肉糜攪散，再煮5分鐘。這時候湯已經變白了，把蠶豆倒進去，再煮3分鐘，撒點鹽、香油，齊活！這湯特別適合長身體的孩子、孕媽媽，喝完晚上睡得更香！

額外小貼士：消暑別踩這些坑！

很多人以為喝冰水能降火，其實大錯特錯！冷飲一進肚，脾胃立馬“罷工”，濕氣反而更重。正確做法是喝溫湯，尤其是早上起床后，來一碗熱湯，渾身毛孔都舒坦。另外，空調別開太低，26℃最合適，不然出門一冷一熱，感冒找上門！

趕緊把這3碗湯端上桌，燥熱“唰”地就跑了！

番茄的酸、玉米的甜、海帶的鮮，三種口感輪番轟炸味蕾，比喝奶茶還過癮！更關鍵的是，它們都是“消暑專業戶”，能把肺里的燥火、脾胃的濕氣“連根拔起”。別猶豫了，明天就去菜市場把食材買齊，喝對了湯，初夏三十天照樣神清氣爽！覺得有用就點個贊，轉發給家里做飯的，讓全家人都健健康康過夏天！