大家好，歡迎來到農村美食課堂，最近的天氣啊，是越來越熱了。但是呢，還是有朋友問我怎么吃才能又清涼解暑，又能滋補身體。

今天我就給你們分享一個特別適合夏天吃的菜，它就是椰子燉排骨。這道菜不僅能夠清熱去火，還能夠補充營養。而且做法也是非常簡單，大家一定要學會哦！

我們準備新鮮的椰子兩個，將椰子肉取下來切成小塊。接著把排骨清洗干凈之后，放入鍋中焯水兩分鐘，撈出備用。

起鍋加入適量清水，然后把椰肉、排骨、生姜片都放進去，大火燒開后轉小火慢燉一個小時左右。這個時候可以嘗一下湯的味道，如果不夠鮮甜的話，再加一點鹽或者是糖進行調味。

接下來我們準備幾個小碗，每個碗里面打入一個雞蛋，然后在上面撒上一些枸杞，這樣看起來是不是就很有食欲？等一個小時以后，湯也差不多熬好了。

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我們用勺子撇去浮沫，然后把提前備好的大米倒進去繼續煮 10 分鐘就可以了。這個時間呢，你可以把剛才打好的雞蛋拿出來放進砂鍋里，然后再把椰奶湯倒進去，蓋上鍋蓋再燉個 5 分鐘就可以出鍋啦！

這一鍋的香氣撲鼻而來，真的是讓人垂涎欲滴呀！看這色澤誘人，口感濃郁香滑，每一口都是滿滿的營養，簡直就是夏日消暑圣品啊！

那排骨里面的蛋白質、鈣質等等營養物質全都融到了湯里，喝起來不僅非常的鮮美，而且還帶著淡淡的清香，一點也不油膩。再加上椰子獨特的香味，讓你瞬間胃口大增，喝完一碗還想再來一碗，真的停不下來！

下面是制作椰子燉排骨的具體配料配方，想吃的朋友可以參考學習制作喲！