經常下廚的都有經驗,時間上安排好,只要不是太復雜的,3道菜半小時輕松搞定。這次的食材很豐富,有豬肉、豆角、芹菜、雞蛋和豆腐,補營養還不上火,而最關鍵的是做法沒難度,家常飯菜,做法簡單。
曬曬我家的晚餐搭配:大蔥燒豆腐+豬肉燉豆角+芹菜雞蛋炒豆腐,主食是米飯,還有紅薯。
燜飯的時候,放了幾根小紅薯,半小時后都一鍋出了,省事了不少。此外,燜米飯的時間里,現做帶肉的燉菜,再做燒菜和炒菜,這樣的順序,有半小時就都搞定了,還不忙亂。燉菜熱乎乎,炒菜還不涼,不但好吃,吃著胃里舒服,全家喜愛。
接下來我就分享一下每道菜的做法,你可以照著做,也或者能找到一些做飯的靈感!
芹菜雞蛋炒豆腐,清淡又清新的一道菜,高營養,富含蛋白質,還有補鐵的芹菜,夏天要常吃哦!
做法:
1,需要準備的食材:芹菜,雞蛋,豆腐,蔥花,植物油,鹽
2,把芹菜去葉子,洗凈;豆腐切成丁;雞蛋磕入碗里,加少許鹽入底味,用筷子打散
3,煮鍋里加水燒開,下入芹菜焯燙至軟爛合適,撈出來切成丁
4,炒鍋里加植物油燒熱,倒入蛋液煎成塊后鏟出
5,下入豆腐丁,煎到兩面微黃,倒入芹菜丁、雞蛋塊,翻炒至香味濃郁,如果覺得干,可以順鍋邊淋入少許清水潤一下,關火出鍋
大蔥燒豆腐,我家最常吃的一道菜,簡單好做,好吃還下飯。尤其是大蔥的加入,豆腐立馬高級了起來,很值得一試!
做法:
1,需要準備的食材:豆腐1塊,大蔥2根,生抽,淀粉,鹽,少許白糖,蠔油,味精,植物油
2,把豆腐用勺舀成塊,大蔥去皮后斜刀切厚片
3,調個汁:蔥+生抽+鹽+少許糖+蠔油+味精+清水+淀粉,攪勻待用
4,炒鍋里加植物油燒熱,下入豆腐塊,煎到兩面發黃
5,倒入調好的汁拌勻,燒至菜汁濃郁,關火出鍋
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豬肉燉豆角,對于北方人來說,燉菜那是幾天不吃準饞。北京這邊的白不老豆角挺好吃的,很適合燉,簡簡單單一頓,真香啊!
做法:
1,需要準備的食材:帶皮肥瘦豬肉,豆角,蔥姜,八角,料酒,醬油,鹽,植物油
2,把豬肉切厚片,豆角去筋洗凈,掰成段
3,炒鍋里加植物油燒熱,倒入豬肉煸炒幾下,放蔥姜炒香,淋入料酒去腥,加醬油上色
4,倒入沒過肉的熱水,先燉20分鐘至味道濃郁,再加鹽調味,倒入豆角,再燉18分鐘,關火出鍋
蒸紅薯,這種小紅薯又面又甜,深受家人的喜愛。我最喜歡在燜飯的時候放上幾根,當米飯燜好了,紅薯也熟透了,一鍋出,真省事!
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