哈嘍,各位熱愛(ài)美食的小伙伴們!看劇的時(shí)候,是不是經(jīng)常被畫(huà)面里那些色彩斑斕、香氣撲鼻的韓式拌飯饞到不行?今天,教大家搞定韓式拌飯。做法真的簡(jiǎn)單,廚房新手也能一次成功。而且,自己做料超足,想放啥就放啥,健康又美味,保證讓你吃一次就愛(ài)上!
食材清單:
主食:米飯
蔬菜:胡蘿卜、菠菜、豆芽、西葫蘆、香菇
蛋白質(zhì):雞蛋、牛肉或豬肉
靈魂醬料:韓式辣醬、香油、生抽、白糖、熟白芝麻
其他配菜:海苔碎、蕨菜、金針菇等,看你喜歡!
制作步驟:
1.取一人份大米,淘洗干凈后,加入適量清水,按下煮飯鍵。一碗香噴噴的米飯,是拌飯成功的基礎(chǔ)哦!
2.在一個(gè)小碗里,加入:韓式辣椒醬3大勺、香油1大勺、生抽1小勺、白糖1/2小勺、熟白芝麻1小勺。加1小勺涼白開(kāi),攪拌均勻,順滑無(wú)顆粒。
3.胡蘿卜、西葫蘆分別洗干凈,切成細(xì)絲。鍋中放少許油,燒熱后分別下鍋快速煸炒至斷生,加一小撮鹽調(diào)味即可。
4.菠菜一把,洗凈。燒一鍋開(kāi)水,水開(kāi)后放入菠菜,焯燙約30秒至變軟。撈出后,迅速過(guò)涼水,擠干水分,切成段。然后,加入少許鹽和半小勺香油,拌勻。
5.豆芽一把,洗凈,同樣用開(kāi)水焯燙約1-2分鐘,斷生。撈出擠干水分,加少許鹽和半小勺香油,拌勻。香菇3朵,切片或切絲。鍋中放少許油,下香菇煸炒出香味,加一點(diǎn)點(diǎn)生抽和糖調(diào)味,炒至熟軟。
6.取牛肉或豬肉約80-100克,加入1小勺生抽、半小勺料酒、少許白胡椒粉和一點(diǎn)點(diǎn)淀粉,抓勻腌制10分鐘。鍋中放油燒熱,下肉絲滑炒,變色熟透即可。
7.平底鍋燒熱,倒少許油,打入一個(gè)新鮮的雞蛋。中小火慢煎,待蛋白凝固,蛋黃還是漂亮的溏心狀態(tài)時(shí),就可以出鍋啦!
8.找一個(gè)大碗,盛上熱氣騰騰的米飯。然后,把處理好的各種蔬菜絲、肉絲,按照顏色搭配,一樣一樣地碼在米飯上。中間留個(gè)位置,輕輕放上我們煎好的太陽(yáng)蛋。最后,淋上調(diào)好的拌飯醬。
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我們用勺子狠狠地把所有食材和醬料拌勻,讓每一粒米飯都裹上醬汁,沾染上蔬菜和肉蛋的香氣。然后,張大嘴巴,啊嗚一口——嗯!就是這個(gè)味兒!別猶豫,趕緊挑個(gè)時(shí)間,為自己和家人做上一碗愛(ài)心滿滿的韓式拌飯吧!
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