1.不宜暴飲暴食,要適量飲食;
2.不宜大喜大怒,要控制情緒;
3.不宜熬夜,要保證充足睡眠;
4.不宜過度勞累,要量力而行;
5.不宜無所事事,要有興趣愛好;
6.不宜斤斤計較,要心胸豁達;
7.不宜急躁,要耐心處事;
8.不宜頹廢消極,要保持積極心態(tài)。
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