“小滿小滿，江河漸滿”，這節(jié)氣一到，老天爺就跟打開了水龍頭似的，雨下個沒完！隔壁張阿姨最近天天念叨：“這濕氣黏糊糊的，渾身跟裹了層濕抹布似的，早上起來臉腫得像發(fā)面饅頭！”嘿，可別不當(dāng)回事！老話說“千寒易除，一濕難去”，這濕氣一重，關(guān)節(jié)疼、頭發(fā)油、大便黏馬桶全找上門了。今天咱就嘮嘮3碗“祛濕湯”，喝對了，比拔罐刮痧還管用！

山藥茯苓芡實蓮子鴿子湯——給脾胃“洗個澡”

這湯里頭的食材，個個都是“祛濕界扛把子”！山藥白白胖胖，像小象牙似的，補(bǔ)脾養(yǎng)胃是一絕；茯苓灰撲撲的，看著不起眼，卻是中醫(yī)眼里的“除濕圣藥”；芡實圓溜溜，人稱“水中人參”，專治腰酸腿軟；蓮子粉粉糯糯，清心火、助睡眠。再配上肉嫩味鮮的鴿子，燉出來的湯金燦燦的，喝一口從嗓子眼暖到腳后跟！

做法賊簡單：鴿子剁塊焯水（冷水下鍋，加姜片料酒去腥），山藥切滾刀塊泡鹽水里防氧化。砂鍋里放鴿子、茯苓、芡實、蓮子，加足量清水，大火燒開轉(zhuǎn)小火慢燉1小時。這時候滿屋子都是藥材香，再把山藥倒進(jìn)去，再燉20分鐘，撒點鹽、枸杞，齊活！這湯全家都能喝，熬夜黨、加班族尤其要試試，喝完第二天精神頭足得能扛兩袋大米！

薏米冬瓜脊骨湯——瘦身族的“排水神器”

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薏米這小豆子，長得跟珍珠似的，卻是“祛濕利器”！它含的薏苡仁酯能加速代謝，把濕氣“咻”地排出去。冬瓜更絕，96%都是水，熱量低到可以忽略不計，還自帶“天然利尿劑”葫蘆巴堿，喝完這湯，上廁所都勤快了！脊骨燉得酥爛，肉香混著冬瓜的清甜，連喝三碗都不膩！

獨家秘方：薏米提前炒到微微發(fā)黃（這樣不傷脾胃），冬瓜帶皮切大塊（皮才是祛濕精華）。脊骨焯水后，跟薏米一起下鍋，大火煮開撇浮沫，轉(zhuǎn)小火咕嘟40分鐘。這時候湯已經(jīng)變奶白色了，把冬瓜倒進(jìn)去，再煮20分鐘，加鹽、白胡椒粉調(diào)味。減肥的姐妹別放油，喝湯吃肉啃冬瓜，瘦成一道閃電不是夢！

山藥蓮子雞湯——熬夜黨的“元氣充電寶”

這湯簡直是給“社畜”量身定制的！山藥補(bǔ)脾肺腎，蓮子安神助眠，老母雞滋陰補(bǔ)血，三樣食材湊一塊，比喝十全大補(bǔ)湯還管用！熬夜后喝一碗，第二天臉色紅潤得像打了腮紅，同事都追著問是不是偷偷去美容院了！

懶人做法：老母雞剁塊焯水（一定要冷水下鍋，不然血沫出不來），山藥切段泡鹽水，蓮子去芯（不然發(fā)苦）。砂鍋里放雞塊、蓮子、姜片，加足量清水，大火煮開轉(zhuǎn)小火燉1小時。這時候滿屋子都是雞香味，再把山藥倒進(jìn)去，再燉30分鐘，撒點鹽、枸杞，齊活！這湯特別適合產(chǎn)后媽媽、大病初愈的人喝，補(bǔ)元氣杠杠的！

額外小貼士：祛濕別踩這些坑！

很多人以為出汗多就能祛濕，其實大錯特錯！汗為心之液，出汗太多反而傷津液。正確做法是“微微出汗”，比如快走、八段錦，運動后及時擦干汗，別讓濕氣“反攻”。另外，冷飲、西瓜、海鮮這些“濕氣炸彈”要少吃，尤其是冰啤酒配燒烤，濕氣沒排出去，脂肪倒囤了一堆！

趕緊把這3碗湯端上桌，濕氣“唰”地就跑了！

山藥的糯、薏米的香、雞湯的鮮，三種口感輪番轟炸味蕾，比喝奶茶還過癮！更關(guān)鍵的是，它們都是“祛濕專業(yè)戶”，能把藏在關(guān)節(jié)縫、脾胃里的濕氣“連根拔起”。別猶豫了，明天就去菜市場把食材買齊，喝對了湯，小滿后三十天照樣神清氣爽！覺得有用就點個贊，轉(zhuǎn)發(fā)給家里做飯的，讓全家人都健健康康過夏天！