大家好，我是梅子，今天分享給大家一道，簡單又家常的小菜，茼蒿拌豆腐，綠油油的茼蒿配上又軟又嫩的豆腐，不但顏色看起來特別清新，而且里面包含著蛋白質(zhì)、維生素以及膳食纖維呢，低脂又健康，還特別開胃。跟著這份超級詳細(xì)的教程，只要 5 分鐘，您就能做出和飯店一樣的美味！下面是詳細(xì)的做法和所需食材大家一起來看看吧。

準(zhǔn)備一小把茼蒿，去掉根部還有丟棄發(fā)黃和損壞的葉片，放入清水中給它多清洗幾遍，清洗干凈之后，在開水鍋中加入少許的食用鹽和油，將茼蒿放在里面，焯水40秒，加油和鹽能使焯過水的茼蒿葉子保持翠綠不發(fā)黃，時(shí)間到后將它撈出，迅速的放入涼水中給它過涼。過涼也能鎖住茼蒿的鮮綠色澤，保持脆嫩口感。

之后準(zhǔn)備一塊鹵水豆腐。也放在鍋中焯水兩分鐘，這樣能有效的去除豆腥味，讓豆腐更加緊實(shí)，，口感也更好，之后將茼蒿攥凈水分，改刀給它切成小段，不要太長，切好以后放到一旁備用。

兩分鐘后，將焯過水的豆腐也撈出，放入大碗中，稍微涼一下，利用這期間呢準(zhǔn)備一點(diǎn)蔥花和蒜末備用。

豆腐晾到溫?zé)岵粻C手的時(shí)候，下手給它抓碎，之后放入切好的蔥花，蒜末還有紅椒段，倒入燒熱的油，給它炸一下，激發(fā)香味兒，接著再將切好的茼蒿放在里面，調(diào)味呢只需要加入一點(diǎn)鹽，味精和白糖就可以了，最后再淋入一點(diǎn)點(diǎn)香油，將它抓拌均勻。

www.analysis-tech.com/images/news.asp?12953

www.analysis-tech.com/images/news.asp?13486

www.analysis-tech.com/images/news.asp?96841

www.analysis-tech.com/images/news.asp?84295

www.analysis-tech.com/images/news.asp?29487

www.analysis-tech.com/images/news.asp?19345

www.analysis-tech.com/images/news.asp?17368

www.analysis-tech.com/images/news.asp?21763

www.analysis-tech.com/images/news.asp?16234

www.analysis-tech.com/images/news.asp?36729

www.analysis-tech.com/images/news.asp?64729

www.analysis-tech.com/images/news.asp?18597

www.analysis-tech.com/images/news.asp?85921

www.analysis-tech.com/images/news.asp?58291

www.analysis-tech.com/images/news.asp?64831

www.analysis-tech.com/images/news.asp?73165

www.analysis-tech.com/images/news.asp?73941

www.analysis-tech.com/images/news.asp?36278

www.analysis-tech.com/images/news.asp?84231

www.analysis-tech.com/images/news.asp?63782

www.analysis-tech.com/images/news.asp?74196

www.analysis-tech.com/images/news.asp?17953

www.analysis-tech.com/images/news.asp?68437

www.analysis-tech.com/images/news.asp?25437

www.analysis-tech.com/images/news.asp?54238

www.analysis-tech.com/images/news.asp?93175

www.analysis-tech.com/images/news.asp?17456

www.analysis-tech.com/images/news.asp?61253

www.analysis-tech.com/images/news.asp?38462

www.analysis-tech.com/images/news.asp?67425

www.analysis-tech.com/images/news.asp?37982

www.analysis-tech.com/images/news.asp?57318

www.analysis-tech.com/images/news.asp?65931

www.analysis-tech.com/images/news.asp?15628

www.analysis-tech.com/images/news.asp?98621

www.analysis-tech.com/images/news.asp?43192

www.analysis-tech.com/images/news.asp?68243

www.analysis-tech.com/images/news.asp?34526

www.analysis-tech.com/images/news.asp?87459

www.analysis-tech.com/images/news.asp?13892

www.analysis-tech.com/images/news.asp?83126

www.analysis-tech.com/images/news.asp?26173

www.analysis-tech.com/images/news.asp?73514

www.analysis-tech.com/images/news.asp?57128

www.analysis-tech.com/images/news.asp?62149

www.analysis-tech.com/images/news.asp?84251

www.analysis-tech.com/images/news.asp?89563

www.analysis-tech.com/images/news.asp?38695

www.analysis-tech.com/images/news.asp?49615

www.analysis-tech.com/images/news.asp?87142

裝入盤中就可以開吃啦！一盤色澤清新、口感層次豐富的茼蒿拌豆腐就大功告成啦！全程操作特別簡單，茼蒿的清香與豆腐的嫩滑，完美結(jié)合真的是超級清爽又開胃，不僅下酒又下飯。

好了，今天的茼蒿拌豆腐做法，梅子就和大家分享到這里，你學(xué)會(huì)了嗎？我們明天見，拜拜。