大家好，歡迎來(lái)到農(nóng)村美食課堂，這是一盤正宗的寧夏手抓羊肉！很多人以為手抓羊肉是蒙餐，其實(shí)它是地道的寧餐。

如果你來(lái)寧夏不吃一次手抓羊肉，那真的是一種遺憾。作為寧夏人，我今天就用最家常的方法給大家做一道美味的手抓羊肉！

食材很簡(jiǎn)單：羊腿肉、洋蔥、孜然粉、鹽巴、辣椒面、香菜。先準(zhǔn)備一個(gè)大鍋，水燒開(kāi)后把切好的羊肉放進(jìn)去焯一下去腥味，再撈出來(lái)過(guò)一遍涼水。

然后在鍋里放入油，等油溫上來(lái)以后放入蔥姜蒜爆香，接著放入一整個(gè)洋蔥，炒出香味后再加入羊肉翻炒幾下。這個(gè)時(shí)候就可以加水了，水量沒(méi)過(guò)肉就可以了，大火燒開(kāi)以后撇去浮沫，再轉(zhuǎn)小火慢燉一個(gè)小時(shí)左右。

一個(gè)小時(shí)后，我們開(kāi)始調(diào)味，撒上孜然粉、辣椒面和鹽巴，繼續(xù)小火慢燉半個(gè)小時(shí)，期間要不停的攪拌，讓味道更加均勻入味。

半小時(shí)后，出鍋前撒上香菜碎，這樣一道鮮嫩多汁、原汁原味的手抓羊肉就做好了。

你別看這道菜簡(jiǎn)單，但是它可是有著 2000 年的歷史呢！相傳當(dāng)年秦始皇修筑長(zhǎng)城時(shí)，在這里駐扎了大量的士兵，他們從老家?guī)?lái)了烤羊肉的技術(shù)，久而久之就演變出了現(xiàn)在的手抓羊肉。

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到了西夏時(shí)期，回族人遷徙到寧夏，又將清真飲食文化帶到這里，手抓羊肉也就有了今天的模樣。

說(shuō)到這，可能有人會(huì)問(wèn)了，為啥叫手抓羊肉啊？因?yàn)樵谝郧?，羊肉都是用刀切成塊，用手抓著吃的，所以就被稱為手抓羊肉。

現(xiàn)在雖然生活條件好了，但吃手抓羊肉依然遵循傳統(tǒng)，直接用手抓著吃，因?yàn)橹挥羞@樣才能吃到肉的本味，而且還能體會(huì)到少數(shù)民族的熱情好客。

那么問(wèn)題來(lái)了，你們那里有手抓羊肉嗎？