早餐：雅安撻撻面

• 做法：手工制作面條，面條摔打在案板上發出 “撻撻” 聲，搭配臊子食用。
• 營養價值：面條提供碳水化合物。
• 
  

午餐：酸湯肥牛

• 做法：肥牛片焯水，金針菇、豆芽等蔬菜焯水鋪在碗底。鍋中熱油，放入蔥姜蒜、泡椒炒香，加入酸湯料和水燒開，放入肥牛片煮熟，連湯倒入碗中。
• 營養價值：肥牛富含蛋白質。
• 
  

晚餐：炒豆角

• 做法：豆角洗凈切段，鍋中熱油，放入豆角煸炒至變色，加水燜煮至熟透，加鹽、雞精調味。
• 營養價值：豆角富含維生素和膳食纖維。
• 
  

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